{"product_id":"pelvic-floor-sequence","title":"Pelvic Floor Sequence","description":"\u003cp\u003eThis sequence focuses on the pelvic floor and aims to strengthen it through the specific order and the variety of asanas proposed by Iyengar.\u003c\/p\u003e\n\u003cp\u003eIt works through the softness of the postures, but also through their depth.\u003cbr\u003eThis sequence is also suitable to practise a few months after giving birth or one week after the end of the menstrual period.\u003c\/p\u003e\n\u003cp\u003eIt supports the internal organs, helps them relax and at the same time strengthens them from within, bringing vitality and, above all, renewing them and helping to prevent strain or potential discomfort. As it is a practice of continuous movement, the vital energy remains active.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Svejar","offers":[{"title":"Default Title","offer_id":52796953788755,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7425\/2534\/files\/Svejar_Poster_-_Pelvic_Floor_Sequence.jpg?v=1768504019","url":"https:\/\/shop.svejar.com\/en-us\/products\/pelvic-floor-sequence","provider":"Svejar Yoga Illustrations","version":"1.0","type":"link"}