Introductory Seqences I

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Introductory Seqences I

Introductory Seqences I

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 In this eBook you will find all the Asanas of the Introductory Level I.

To start with you will find all the postures clearly arranged on one page and then the Asanas are listed individually.

The eBook includes 1 sequence and 36 Asanas. With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.

Detailed Description

01. Tadasana
02. Vrksasana
03. Utthita Trikonasana
04. Virabhadrasana II
05. Utthita Parsvakonasana
06. Virabhadrasana I
07. Ardha Chandrasana
08. Parsvottanasana (concave and convex)
09. Prasarita Padottanasana
10. Parighasana
11. Padangusthasana
12. Padahastasana
13. Uttanasana (concave back)
14. Adho mukha svanasana
15. Utkatasana
16. Dandasana
17. Gomukhasana (arms only)
18. Siddhasana
19. Virasana
20. Parvatasana in Svastikasana
21. Triang Mukhaikapada Paschimottanasana
22. Marichyasana I (twist only)
23. Malasana
24. Salamba Sarvangasana I
25. Halasana
26. Karnapidasana
27. Supta Konasana
28. Chatushpadasana
29. Setubandha Sarvangasana
30. Urdhva Prasarita Padasana (90°)
31. Bharadvajasana I
32. Savasana

Ratio and Size Guide

DIN A4 210mm x 297mm / 8.3" x 11.7", 2480px x 3508px (300dpi)

DIN A5 148mm x 210mm / 5.8" x 8.3", 1748px x 2480px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include two PDF files in a zip container


Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.


Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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