The connection between the beauty of yoga illustrations and helpful exercises

  • Hand drawn illustrations

  • Carefully selected sequences

  • For all levels

  • eBooks and Posters

Yoga Calendar 2024

Theses hand-drawn calendars combine artistic drawings with valuable applicable content.

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Svejar Yoga Poster - Setubandha Variations Overview

Setubandha Variations

Digital Download as JPEG & PDF

Setubandha Variations

This poster is dedicated to only one pose and its variations: Setu Bandha Sarvangasana. Setu means bridge and Setu Bandha means the formation or construction of a bridge. In this position, the body is arched and supported on the shoulders, soles and heels.This asana gives the spine a backward movement and removes strain on the neck.A healthy and flexible spine indicates a healthy nervous system.

Format: A2 & A3

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Our Highlights

Digital yoga sequences as PDF

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About me

Hei, my name is Svenja and I am the founder of Svejar, a space where I combine my love for yoga and drawing and share my joy and inspiration in illustrated yoga sequences.

As a Yoga student and a certified illustrator even before I became a yoga teacher, I wrote down the yoga sequences I had practiced in order to illustrate them later. I found it delightful to have a sequence visually in front of my eyes. This has also inspired my practice and teaching. 

I hope you feel the same way and that it gives you joy and inspiration.

Namaste Svenja

Our poster & card collection

In our poster & card gallery you will find hand-drawn yoga illustrations as a digital download.

Svejar Yoga Poster - Ashtanga Primary series

Ashtanga Yoga Primary Series

Digital Download as JPEG & PDF

Ashtanga Yoga Primary Series

The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences.

Format: A1 & A2

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Let customers speak for us

from 97 reviews

What people say about my illustrations

Instagram

  • "This is highly impressive work, a Sadhaka can spend a long term practicing the asanas you show in some of these slides, thank you for sharing your amazing work, Om Shanti."

  • "How beautiful what you are doing to unite art and yoga. Cheers from Buenos Aires."

  • "I've just practiced this sequence - the first time ever that something on IG has inspired me to do that - and really, really loved it! So grounding and rejuvenating. Thank you."

  • "Me encanta tu cuenta, me ayuda mucho para enterder muchos pasos."

  • "The best yoga illustrations I've ever seen."

  • "Qué Buen dibujo. Justo estaba pensando cómo mejorar este asana. Gracias!!!"

  • "These have emotion, gratitude, science and art in them."

  • "Excelente secuencia, gracias por compartir tus ilustraciones."

  • "Thank you so much for your work Svenja. I can highly recommend a collaboration."

  • "Congratulations! Your art is tender and poetic."

  • "Thank you. Will try this for home morning self practice!"

  • "Amazing illustrations as always."

  • "Qué hermosos dibujos. Son dibujos hechos con el Alma."

  • "You share with us a great work! Thank you ."

  • "These illustrated sequences are beautiful and really helpful for organising your self practice."

  • "Congratulations for your work. It’s precious to the iyengar community. Thank you."

  • "Thank you for your very useful post."

  • "Congratulations! Your drawings are so beautiful and inspirational."

  • "Wunderschöne Zeichnungen!!"

  • "Thank you for sharing :)) Your work
    is really amazing."

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