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Iyengar Yoga Syllabus Level 3
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Iyengar Yoga Syllabus Level 4
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Abdominal Power
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Balances and Inversions
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Chair Backbend Sequence
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Dynamic Armbalances
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Journey to Eka Pada Rajakapotasana I
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Forward Extensions and Lateral Twists
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Hip and Back Release
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Hip Openers and Backbends
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Hip Openers and Twists
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Joyful Backbends
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Lateral Thinking
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Lower Extremities
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Open Your Heart
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Sequence for Dhanurasana
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