Sequence 01 - Backbends Purvottanasana Urdhva Dhanurasana
Sequence 02 - Backbends Padangustha Dhanurasana
Sequence 03 - Sequence to Natarajasana
Sequence 04 - Sequence shoulders and backbends
Sequence 05 - Forwardbends Armbalances and Twists
Sequence 06 - Backbends Chakra Bhandasana and Kapotasana
Sequence 07 - Forwardbends Bird of Paradise and Twists
Sequence 08 - Sequence to Visvamitrasana
Sequence 09 - Surya Namaskar Padangustha Dhanurasana Kapotasana
Sequence 10 - Sequence Eka Pada Rajakapotasana
Sequence 11 - Eka Pada Sirsasana
Sequence 12 - Hip and chest openers - shoulder and arm strength
Sequence 13 - Forwardbends Eka Pada Sirsasana and Twists
Sequence 14 - Eka Pada Viparita Dandasana
Sequence 15 - Sequence Kapotasana
Sequence 16 - Sequence to Kurmasana and Tittibhasana
Sequence 17 - Backbends to Natarajasana

DIN A4 210mm x 297mm / 8.3" x 11.7", 2480px x 3508px (300dpi)

DIN A5 148mm x 210mm / 5.8" x 8.3", 1748px x 2480px (300dpi)

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Your order will include two PDF files in a zip container

Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.

Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.