This sequence is based on a sequence suggested by B.K.S. Iyengar for emotional stability, published at the end of his book "Light on Life" in 2005 and reflects Iyengar´s decades of prior teaching and therapeutic sequencing.

To make this sequence more accessible to practitioners new to the Iyengar Yoga method and to those suffering from great fatigue and a lack of strength, Claudia changed the classical inversions head stand and shoulder stand into variations of these asanas using stable chairs and bolsters for support and ease. Also, no wall ropes are needed in this sequence, so to invite practice at home where not everyone has those wall ropes. Instead of an eye bandage at the end, a simple eye pillow could be used. 

Following the principles of Iyengar's sequencing Claudia links and emphasizes specific asanas like supported forward bends, supported inversions, and restorative postures that generate subtle opening of the chest area. This has a calming effect on the mind and nerves, addressing mental and emotional states with care and sensitivity.