Sarvangasana Variations

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Sarvangasana Variations

Sarvangasana Variations

Digital Download as JPEG & PDF

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This poster exclusively focuses on a single pose and its variations: Sarvangasana. The term 'Sarvanga' (Sarva = all, whole, entire, complete; anga = limb or body) means the whole body or all limbs.

In this pose, the whole body benefits from the exercise, hence the name. Sarvangasana is known as the mother of all asanas and strives for harmony in the human system. Sarvangasana plays a crucial role in regulating the thyroid, digestive, and circulatory systems. The pose helps improve circulation and blood flow to the upper body, promoting overall health.

Additionally, Sarvangasana calms the mind and soothes the nerves. This pose is particularly beneficial for those seeking relief from stress and anxiety.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.

Ratio and Size Guide

DIN A2 420mm x 594mm / 16.5" x 23.4", 4961px x 7016px (300dpi)

DIN A3 297mm x 420mm / 11.7" x 16.5", 3508px x 4961px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include 2 jpeg and 2 pdf files in a zip container

Return

Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.

Copyright

Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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