Sequence Collection

Name: Sequence Collection
Brand: Svejar
Price: 12.0 USD
Availability: InStock

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Sequence Collection

Digital Download as PDF

$12.00

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A curated selection from my yoga calendars over the years, this eBook brings together 36 illustrated sequences by Yoga teachers from around the world.

Each sequence includes around 30 poses and covers a wide range of themes, from standing poses and twists to forward extensions, arm balances and backbends, across levels from beginner friendly to advanced and therapeutic approaches, as well as progressions towards specific postures.

You receive a high-quality A4 PDF to use on your device or print for your studio, with illustrations that support clarity and flow.

A heartfelt thank you to all contributing teachers for sharing their knowledge and ideas.

Detailed Description

1. Mattia Dall’Alba – Side Chest Extension
2. Francesca Poli – Hip and Back Release Sequence
3. Angelo Cecchi – Sequence for Hip Flexion
4. Niren Pandya – Journey to Eka Pada Rajakapotasana I
5. Noa Marchand – Forward Extension and Lateral Twists
6. Marie and Philippe Amar – Twist Sequence
7. Donato Sangio – Hip Openers and Backbends
8. Julio Dieguez Papi – Organic Hip Openers and Twists
9. Deidra Demens – Yoga for Activism
10. Claudia Lamas Cornejo – Advanced Padmasana Sequence
11. Amita Bhagat – Dharana on the Lower Extremities Sequence
12. Agrippina Pakharukova – Sequence for Dhanurasana
13. Gaby Abalo – Open Your Heart
14. Chiara M. Travisi – Enhancing Lateral Thinking
15. Benedicte Clementsen – Balances and Inversions
16. Ido Manor – The Supine Storm: Supta Vajrasana
17. Uday Bhosale – Dynamic Arm Balances
18. Milena Ghioldi – A Path Towards Mandalasana
19. Elizabeth Brass – Backbending to Hanumanasana
20. Marie and Philippe Amar – Chair Backbend Sequence
21. Tessa Manning – Yoga for the Upper Back and Neck
22. Eyal Shifroni – Joyful Backbends
23. Hugo Abecassis – Twist Sequence
24. Peter Scott – Jatara Bala: Increasing Abdominal Power
25. Hermann Traitteur – Yoga for Chronic Neck Pain
26. Rosana Seligmann – Diabetes Sequence
27. Gabriella Giubilaro – Program for Osteoporosis, Osteopenia & Fracture Risk
28. Becky Patel – Beginner Sequence for Upper-Back Mobility
29. Marla Apt – Sequence for Removing Resistance
30. Barbie Abeles – Mobilizing the Upper Back and Shoulders
31. Stephen Thomas – Feet Sequence
32. Chiara Travisi – Back-and-Forth Extensions with Chair
33. Amina Sarkar Bharat Ram – Yoga for Holistic Harmony
34. Philippe & Marie Amar – Yoga for a Happy Back
35. Claudia Diaz Boitano – Smooth Road to Menopause
36. Claudia Böhm & Elke Pichler – Calming & Balancing Sequence