Therapeutic Sequences

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Therapeutic Sequences

Therapeutic Sequences

Digital Download as PDF

Regular price $8.00
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These illustrated Yoga sequences are drawn according to the suggested yoga programs in the book “Yoga The Path to Holistic Health” written by BKS Iyengar. 

In this eBook you will find twenty different sequences for several mental and physical conditions to support your overall health.

With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.

Detailed Description

Sequence 01 - Mental Fatique
Sequence 02 - Sequence Anxiety
Sequence 03 - Anti Depression sequence
Sequence 04 - Regenerative sequence
Sequence 05 - Physical Fatigue
Sequence 06 - Cervical pain
Sequence 07 - Stomach upset
Sequence 08 - Shortness of breath
Sequence 09 - Upper Back Pain
Sequence 10 - Middle Back Pain
Sequence 11 - Lower Back Pain
Sequence 12 - Cold
Sequence 13 - Immune deficiency
Sequence 14 - Sleeping disorder
Sequence 15 - Migraine
Sequence 16 - Headache and strained eyes
Sequence 17 - Low blood pressure
Sequence 18 - High blood pressure
Sequence 19 - Asthma
Sequence 20 - Sciatica

Ratio and Size Guide

DIN A4 210mm x 297mm / 8.3" x 11.7", 2480px x 3508px (300dpi)

DIN A5 148mm x 210mm / 5.8" x 8.3", 1748px x 2480px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include two PDF files in a zip container


Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.


Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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Customer Reviews

Based on 4 reviews
Excellent !

I love it

Jörg Scheffler
I love it 🧘🏼‍♂️

When I see it, I love to practice the sequence. It is so great 😊👍🏻

Jéssica Gallardo
Love Svejar Ilustratations!!

Beautiful images iyengar yoga and the best sequences ilustrations dor your practice !!!

Practical artful therapeutic version

I like the beautiful artful illustration, to have the sequence for one health aspect on one page and it is very handy to have it on the computer. It is a great additional idea to the holistic book.