Viparita Dandasana Variations

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Viparita Dandasana Variations

Viparita Dandasana Variations

Digital Download as JPEG & PDF

Regular price $5.00
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This poster exclusively focuses on a single pose and its variations: Viparita Dandasana.

In Sanskrit, 'Viparita' means reverse, and 'Danda' translates to staff or rod.
While a Hindu devotee traditionally prostrates before the Lord by lying flat on the floor, face downwards, with hands outstretched, the Yogi on the other hand prostrates himself in the graceful inverted arch.

This invigorating pose not only maintains the health of the spine but also allows the chest to expand fully. The pose has a very soothing effect on the mind, so that the emotionally disturbed find a great boon.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.

Ratio and Size Guide

DIN A2 420mm x 594mm / 16.5" x 23.4", 4961px x 7016px (300dpi)

DIN A3 297mm x 420mm / 11.7" x 16.5", 3508px x 4961px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include 2 jpeg and 2 pdf files in a zip container

Return

Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.

Copyright

Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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