The Winter Immune Sequence was written by Chiara Travisi and illustrated by Svenja Karstens.

The proposed sequence consists of anti-gravity work in standing asanas adapted to cause an opening of the chest to stimulate both the thymus area and the thyroid and lymphatic systems.

Part 2 focuses on inversion postures with the goal of promoting fluid circulation and organic blood flow. Here, inversions combined with active and assisted back stretches alternate with either a complete stretch or a complete chinlock. This alternation is intended to stimulate both the sympathetic and parasympathetic nervous systems.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.