01 Asanas for flexibility
02 Asanas for speed
03 Asanas for Agility I
04 Asanas for Agility II
05 Asanas for stability in the legs
06 Asanas for strength
07 Asanas for stamina
08 Asanas for endurance
09 Asanas for relaxation and rejuvenation
10 Asanas for relaxing the eyes
11 Asanas to release neck strain
12 Asanas which relieve strain in the lower back
13 Asanas which improve abdominal strength
14 Asanas for releasing hip strain
15 Asanas for keeping the knee joint healthy
16 Asanas for strengthening the ankles
17 Asanas for freedom in the shoulders
18 Asanas for strengthening upper arms and shoulders
19 Asanas for straightening the arms
20 Asanas for the elbows
21 Asanas for forearms and wrists
22 Asanas for overcoming stiffness in the upper back
23 Asanas to ease discomfort in the sacro iliac joint
24 Asanas that help prevent hamstring pulls
25 Asanas that help recover from hamstring injuries
26 Asanas that give relief from knee pain
27 Asanas that help ease shoulder pain
28 Asanas that help remove tightness in the shoulder blade
29 Asanas that help ease upper arm strain
30 Asanas for preventing exhaustion
31 Asanas that help recover from overall exhaustion
32 Asana practice in the morning
33 Asanas that can be done at the end of the day
34 Asanas that develop inner strength and immunity
35 Asanas that help relieve problems of the respiratory sysytem
36 Asanas for relief from nausea
37 Asanas for strengthening the digestive system
38 Asanas for overcoming heat oedema
39 Asanas for preventing heat-induced illnesses
40 Asanas after a journey
41 Asanas for recovering from Jetlag
42 Asanas for adapting to a warm climate
43 Asanas for adapting to a cold climate
44 Asanas for withstanding emotional trauma
45 Asanas for shifting from an active to a passive phase of life I
46 Asanas for shifting from an active to a passive phase of life II
47 Asanas for preventing retirement blues
48 Asana practice during menstruation - before the game
49 At the end of an active day
50 Asanas practice for irregular menstrual cycle

DIN A4 210mm x 297mm / 8.3" x 11.7", 2480px x 3508px (300dpi)

DIN A5 148mm x 210mm / 5.8" x 8.3", 1748px x 2480px (300dpi)

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