This hand-drawn calendar combines artistic drawings with valuable applicable content.

Each month offers a yoga sequence with a unique focus, suiting both beginners and advanced practitioners.

The calendar is available in two variations: This calendar has no text, allowing the illustrations to stand on their own, the other features the Sanskrit names beneath each Asana. Choose according to your preferencefeaturing.

The calendar is printed double-sided and contains seven pages.

The monthly themes are:

• January: Forward stretches and Sarvangasana variants with forward stretches.
• February: Standing postures and forward stretches
• March: Twists
• April: Abdominal sequence
• May: Intermediate backbends, Shoulder- and hip-openers
• June: Sequence leading to Vasisthasana
• July: Sequence leading to Hanumanasana
• August: Backbends focusing on Pincha Mayurasana
• September: Urdhva Dhanurasana backbends
• October: Arm balances
• November: cultivate peacefulness in backbending
• December: Restorative sequence

Enjoy this calendar, lovingly designed, merging beautiful illustrations with practical exercise sequences.