The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences.

This sequence of asanas was taught by Sri K. Pattabhi Jois in Mysore, India. The primary series is a foundational practice which provides the basis for the other five ashtanga vinyasa sequences. As well as the postures, it includes a specific breathing technique, drishti (gaze points) and coordinated movement with the breath.

The Sanskrit name for the primary series is Yoga Chikitsa, which can be interpreted as "yoga therapy." It was given this name because it is meant to cleanse and heal the body.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.