The Ashtanga Third Series, also known as Advanced A or Sthira Bhaga, symbolizes the integration of strength and grace. This series places emphasis on advanced arm balances and deep backbends, fostering a high level of physical and mental endurance. The postures challenge practitioners to develop core strength and flexibility, while cultivating deeper inner stability and focus.

Building upon the foundation laid by the Primary and Intermediate Series, the Third Series is intended for those who have mastered the earlier sequences. It offers an opportunity to explore new capabilities and expand one's practice.

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