Beginner Sequences
Beginner Sequences
Beginner Sequences
Digital Download as PDF
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These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice.
The visual illustration facilitates the practice of the postures and supports the flow of the practice. The focus at the beginning is on the standing postures, as they are the basis for all other asanas and play a central role. Their effect on the mind and body is invigorating, they bring stability and balance and correct posture.
In addition restorative sequences are included as well as sequences for forward bends, backbends and abdominal strength.
The eBook includes 20 sequences. With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.
Detailed Description
Detailed Description
Ratio and Size Guide
Ratio and Size Guide
DIN A4 210mm x 297mm / 8.3" x 11.7", 2480px x 3508px (300dpi)
DIN A5 148mm x 210mm / 5.8" x 8.3", 1748px x 2480px (300dpi)
Delivery / How to download
Delivery / How to download
Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.
Scope of delivery
Scope of delivery
Your order will include two PDF files in a zip container
Return
Return
Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.
Copyright
Copyright
Personal use only. No permission for resale or editing. Cannot be resold or redistributed.
© 2022 Svenja Karstens, Berlin.
