This poster exclusively focuses on a single pose and its variations: Sarvangasana. The term 'Sarvanga' (Sarva = all, whole, entire, complete; anga = limb or body) means the whole body or all limbs.

In this pose, the whole body benefits from the exercise, hence the name. Sarvangasana is known as the mother of all asanas and strives for harmony in the human system. Sarvangasana plays a crucial role in regulating the thyroid, digestive, and circulatory systems. The pose helps improve circulation and blood flow to the upper body, promoting overall health.

Additionally, Sarvangasana calms the mind and soothes the nerves. This pose is particularly beneficial for those seeking relief from stress and anxiety.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.