Spring Blooming Sequence

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Spring Blooming Sequence

Spring Blooming Sequence

Digital Download as JPEG & PDF

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The Spring Blooming Sequence was written by Chiara Travisi and illustrated by Svenja Karstens.

This sequence is inspired by the blooming of nature which flourishes and awakens after winter. It has the focus on the heart region, which is an area that tends to collapse and close in our daily life – while sitting for studying, working, thinking, etc. – but which has the potential to flourish if correctly stimulated.

The heart opening can ameliorate the health condition of our heart, by reducing the risk factors normally associated with heart and cardiovascular disease creating the condition for a positive change in life-style.

It can ameliorate the psychological profile of practitioners, improving posture, the balance of the Autonomic Nervous System (ANS) and our attitude and capacity to manage stressful conditions.

It can ameliorate our posture, creating more space and freedom in the heart chest region, thus keeping the heart organ in a supported, spacious and not tensed condition

It can contribute to sustaining our blood circulation for the whole embodiment which is the main aims of our heart.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.


Ratio and Size Guide

DIN A1 594mm x 841mm / 23.4" x 33.1", 7016px x 9933px (300dpi)

DIN A2 420mm x 594mm / 16.5" x 23.4", 4961px x 7016px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include 2 JPEG and 2 PDF files in a zip container.


Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.


Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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Customer Reviews

Based on 1 review
Holy Martinez

Svejar drawings are really helpful for personal practice, it's inspiring and precise. And it's also a wonderful way to register Iyengar lineage for posterity.