Summer Extend and Compact Sequence

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Summer Extend and Compact Sequence

Summer Extend and Compact Sequence

Digital Download as JPEG & PDF

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​The Summer Extend and Compact Sequence was written by Chiara Travisi and illustrated by Svenja Karstens.

This sequence explores two sides of the same coin and therefore, is at two extremes of our yog-asana embodied practice:

Open and close/ momentum and rebound/ evolution and involution/ lightness and density/ looseness and stillness/ centrifugal and centripetal/ expansion and contraction.

Both are necessarily cohabiting in expanded asanas and compact asanas.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.


Ratio and Size Guide

DIN A1 594mm x 841mm / 23.4" x 33.1", 7016px x 9933px (300dpi)

DIN A2 420mm x 594mm / 16.5" x 23.4", 4961px x 7016px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include 2 JPEG and 2 PDF files in a zip container.


Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.


Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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Customer Reviews

Based on 1 review
Sladjana Djukic
Belgrade Is cooling yoga

Very nice poster and poses. Some poses are difficult for me, but I hope to reach them soon. Thank you.