Winter Immune Sequence

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Winter Immune Sequence

Winter Immune Sequence

Digital Download as JPEG & PDF

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The Winter Immune Sequence was written by Chiara Travisi and illustrated by Svenja Karstens.

The proposed sequence consists of anti-gravity work in standing asanas adapted to cause an opening of the chest to stimulate both the thymus area and the thyroid and lymphatic systems.

Part 2 focuses on inversion postures with the goal of promoting fluid circulation and organic blood flow. Here, inversions combined with active and assisted back stretches alternate with either a complete stretch or a complete chinlock. This alternation is intended to stimulate both the sympathetic and parasympathetic nervous systems.

All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.


Ratio and Size Guide

DIN A1 594mm x 841mm / 23.4" x 33.1", 7016px x 9933px (300dpi)

DIN A2 420mm x 594mm / 16.5" x 23.4", 4961px x 7016px (300dpi)

Delivery / How to download

Your files will be ready for download as soon as the payment is confirmed. You will receive the download link by email after your order.

Scope of delivery

Your order will include 2 JPEG and 2 PDF files in a zip container.


Since these are digital products, no returns, exchanges or cancellations are possible. But please contact me if you have any problem with your order.


Personal use only. No permission for resale or editing. Cannot be resold or redistributed.

© 2022 Svenja Karstens, Berlin.

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Customer Reviews

Based on 4 reviews
Melanie Stegmüller

Your work, svenja, is so impressive...i am really greatfull that i have the oppunrtunity to explore your detailed work and passion about yoga :-)

Mikalay Shavialkou

Прекрасная работа!

Amy Naidoo
Beautiful illustrations

Beautiful illustrations, sensitive and detailed and easy to follow; thank you for sharing this talent!

Winter Immune Sequence

I like your drawings
The drawn sequences encourage me to carry them out
Thank you very much for sharing